Awakening Catalyst

 

Awakening Catalyst a free, self-paced, online yoga retreat for Inner Reprogramming, trauma recovery, and PTSD, consisting of step-by-step asana sequences, guided teachings, and supporting perspectives and theory, and meditations, to gently transform deeply-rooted traumas, use everyday experience as a springboard for inner evolution, and tap into profound reserves of peace to realize a lasting contentment and sense of fulfilled agency.

These principles, when applied, will influence every aspect of your life.

 

Master your state of being with strikingly direct care and simplicity

 

About Awakening Catalyst

Each session consists of a discussion of the core concept, and perspectives to apply during the asana sequence that follows. Performed with sincere intent, this combination will shift your mindset and anchor it into your bodymind, and make it real in your everyday life as you move around. Homework is provided as well to help allow the concept to drop in when you are off the mat.

Awakening Catalyst will be released March, 2021

Retreat Overview

Session 1: The Retreat

  • The Retreat, Yoga Sequences, the Cycle of Trauma, and Recognition: the Master Key to Freedom

Session 2: Awareness

  • The Fundamental Confusion, You Are Not Your Traumas, You Are Always, Already Present

  • Asana Sequence: The Inner Gaze (Sync the Body and the Breath, Standing Practice, Drishti Introduction, Deep Body Scan)

Session 3: You Are Not Your Trauma

  • Conditioning, Building and Clarifying Your Conditioning, The Truth Exposure Exercise, The Truth Detector Test

  • Inner Reprogramming Introduction: Stages of Inner Reprogramming

  • Stage I Asana Sequence: Breathing and Movement (Sync Mind with Body and Breath, Intro to Surya Namaskar)

Session 4: Independence

  • The Nature of Attachment, Selflessness Begins When You Are Free, Establish a Relationship with Yourself, Prioritize a Relationship with Yourself

  • Inner Reprogramming Basics I: Subtle Awareness

  • Stage II Asana Sequence: Sun Salutations and Drishti (Directing Drishti to Trigger Points)

Session 5: Catalyst

  • Taking Another Perspective, Using Catalyst, Everything Confirms Existence

  • Inner Reprogramming Basics II: Applied Physical Development

  • Stage III Asana Sequence: Balancing Tension and Relaxation (Directing Internal Energies, Polarity & Dynamic Points of Opposition, Observing Imbalances)

Session 6: Forgiveness

  • Forgiveness of the Self & Forgiveness of the Other, Projection, the Ultimate Avoidance, Forgiveness is the Withdrawing of Projections

  • Inner Reprogramming I: Applied Subtle Awareness

  • Stage I Asana Sequence: Opening up (Asana Symbolism, Direct Pore Breathing, Cultivating Energy States)

Session 7: Meaning

  • You Decide What Things Mean, Things are Inherently Neutral and Meaningless, Knowing the Knower of the Know, Seeing Through the Matrix

  • Inner Reprogramming II: Adjust Subtle Distortion

  • Stage II Asana Sequence: Conscious Intent (Altering Inner Rhythms, Intentional Asanas, Cultivating Stability and Effortless Ease)

Session 8: Synthesis

  • Nothing is Ever Lost, True Acceptance, Setting your Intent

  • Inner Reprogramming III: Effortless Surrender

  • Stage III Asana Sequence: Refinement (Releasing the Primal Distortion, Living in the Witness, Intro to 5-body System)

Download the worksheet, and more!

(Under Development, will be released March, 2021)

  • Course worksheet with asana sequences and guided intents

  • Lesson PDFs

100% Donation-Based

 

In the interests of making this available to the largest audience possible, regardless of their willingness to pay, Zachary made the radical decision to provide this to you at zero cost.

Please consider supporting the Freeform team!

A small donation, when heartfelt, means much more to us than a large one. Only give what resonates with you.

Event sharing this on your public social media platform can be a powerful commitment to focus on yourself, and even just hitting the 'like' button or subscribing does a lot!

And if this material has benefited you in any way, donations are highly appreciated. These courses are completely donation-based.

100% of the Freeform Group’s expenses are focused on delivering these teachings to the public and to exploring the potential of exciting future projects.

The sole intent of the Freeform Group is to benefit the entire planet’s shift in consciousness so everyone can live happier, healthier, and loving lives.