Hike, Yoga, Meditation
The Courage of Focused Alignment
Distracted attention and competing priorities sap one’s energy and mood. How often do you lose focus on the important things: the values, priorities, and intentions that drive and attract you?
The clarity of mind that comes from directed attention can be directed however you like, whether in service of self-inquiry and spiritual pursuits, or simply more efficient tasking, stress-management, and emotional self-mastery.
Learn and practice powerful methods to cultivate the quality of effortless attention by using the environment, your breath, your body, and your mind as a finely-tuned instrument of concentrated will and focused intent.
Maybe you’re new to living in altitude and want to get the most out of every breath. Maybe you’re a seeker looking for potent practices to accelerate the depth of your self-realization, maybe you just want to be more effective, efficient, and empowered in your day-to-day life. Or you’re a yogi who wants to up-level their practice by getting out of the controlled studio and into the chaotic embrace of nature.
The air is clear and the trails are ready, but the question is "are you?"
Bring your mat, your shoes, and your self for a five mile hike up to high-altitude yoga session! Wherever you’re coming from, this event will provide you with physical and meditative practices to help transform your environment into a potent ally in service of your highest intent.
This is a 5-mile hike to the top of Green Mountain inside William F. Hayden Park, in Lakewood, CO, followed by an Asana practice and a guided meditation session that introduces powerful Tummo mind/body/spirit practices from the Tibetan Kagyu tradition, and an active, contemporary variant popularized in modern times by Wim Hof.
On Sunday, March 28, at 9:30 AM - 12:30 PM, we will join together at the Green Mountain Hayden Park Entrance.
Introductions and Safety
Active Breathing Pranayama Practice
Begin hike
Asana practice on top of Green Mountain
Guided meditation & breathwork
Once we finish, we will head back down in small groups or individually.
The Team
Intent, Environment, & Architecture
Zachary Duncan
To look at the greatest challenge you are willing to accept, to gather the best of your energy and skills, and choose to jump beyond.
Zachary’s teachings offer applied spirituality and practical philosophy, distilled into a science that everyone can practice and reap benefits from, containing the essence of all major spiritual paths while remaining focused on what works, and ignoring what does not.
Zachary Duncan is a former Marine Corps Infantry Captain, advanced technology strategist for Boeing Space and Security, spiritual seeker, Civil & Environmental Engineer, consultant for large firms such as Amazon and PG&E, and professional musician.
As founder of the Freeform Group, Zachary is an active leader teaching principles of self-realization and self-actualization to integrate the direct experience of one’s self as sat-chit-ananda, or existence-consciousness-bliss, with an ever-accelerating life journey to bring yourself to the absolute edge of your experience.
Victoria Grace
To bring elevated clarity in a direct, simple way. To cut to the root, and become one’s own Source.
Gilad’s heartfelt and personal approach encourages you to slow down, stay calm, stop projecting, and investigate deeply what is actually going on and how it affects you, to what ever extent you feel comfortable with currently.
Victoria Grace is a seeker fully committed to the path of awakening human consciousness. When exposed to someone’s words, speech, and writings, you can sense their fire, drive, and clarity; Victoria claims that directly knowing, accepting, and understanding yourself beyond what is conventionally considered “reality” is possible for everyone on this planet.
Logistics, Environmental Effects, & Sustainment
Joanna Bell
To shift focus and see what is truly important: how we choose to live in this world.
Joanna Bell is a former Marine Corps Sergeant with significant experience in facilitating personal development workshops and ensuring the successful engagement and personal growth of those in her care.
Joanna Bell Will be editing this section to reflect the importance of taking care of your body and How to maximize safety while choosing to take risks.
